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Mindless Scrolling: Finding balance in a smartphone connected world
According to a recent study by the Pew Research Center, the average smartphone user spends over 4 hours a day engaged in mindless...
Jul 28, 20233 min read
The transformative power of cold water therapy for mental well-being.
Today, I want to tell you how cold water therapy helps me with my ADHD. It reduces my stress levels, clears my brain fog and shocks me...
Jul 16, 20232 min read
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